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Get Your Custom Diet & Workout Plan

YOUR SELECTED PLAN

Complete your signup below to begin your 3-month journey.

Best Value

Diet & Workout Plan (One-Time)

‏99 د.إ.‏

د.إ.

One-time tailored plan to kickstart your transformation.

Valid for 3 months

Personalized gym or home workout plan.

Custom nutrition guide just for you.

Based on your goals & training level.

YOUR DETAILS

Please complete the form below to allow for accurate scheduling and a personalized training experience. After selecting “Submit & Proceed to Payment,” you will receive instructions to securely complete your payment via bank transfer."

First name*

Last name*

Email*

Phone*

Basic Stats

Age*

Height (cm or ft/in)*

Weight (kg or lbs)*

Gender*

Male

Female

Prefer not to say

Goals & Preferences

What is your current goal?*

Fat loss

Muscle gain

Recomposition (gain muscle + lose fat)

General fitness

Improve strength

Other

What is your current activity level?*

Not active at all

Light (1-2x/week)

Moderate (3-4/week)

Very active (5+ times/week)

Do you have access to a gym?*

Yes, I go to a gym.

No, I train at home.

Sometimes / I travel often.

What are your short-term and long-term fitness goals?

When did you feel that you were in the best shape of your life?

Challenges and Obstacles

What do you anticipate being the biggest challenges in reaching your fitness goals?

Lack of time

Lack of motivation

Injury or physical limitations

Unsupportive environment

Safety and Injury Prevention

Do you have any concerns or past experiences with injuries during exercise?

Nutrition Preferences

How many meals do you typically consume each day, and what do they usually consist of?

Communication and Feedback

How do you prefer to communicate during and between sessions?

Phone/Text messaging

Video calls (e.g., Zoom, Comera)

In-person meetings

Queries or Concerns?

💬 Questions? Contact us at info@bardiafit.com

Just don't stop.

BFIT

Let’s Work Together

Have a question or ready to get started? Drop your message below and I’ll get back to you soon.

+971504369396

info@bardiafit.com

Accessibility Statement

Operating WorldWide | Online Fitness Coaching

Dubai, UAE

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