About Me
Meet Your Coach
Hi, I’m Bardia — a certified personal trainer with over 10 years of experience helping people transform their bodies and build lasting habits.
I hold an Active IQ fitness certification and a professional background in nutrition and exercise science.
I create personalized fitness plans and offer 1-on-1 coaching, both online and in-person. My approach is simple: real results, no shortcuts, no gimmicks. Whether your goal is fat loss, muscle gain, or moving better — I’ll help you get there with a plan that fits you.
Let’s build something sustainable together.
Testimonials
What Clients Say
Here is a selection of feedback from clients I’ve had the pleasure to work with, showcasing just a few of their experiences.
Mariam's Success Story
“I want to tell you that I didn't regret at all that I bought a plan from you, I see results and I don't intend to stop. You are really the best coach, kind and responsive, I appreciate it. Thank you very much, it was definitely best experience for me."
Dalia's Journey to Health
“Thank you so much, Bardia, for everything! I’ve honestly loved the training and learned so much because of you. You’re not just an amazing personal trainer but also such a kind and genuine person. Thank you for always being patient and bringing such good energy every time. Wishing you all the best in life."
Zayd's Success Story
“Hey man, remember me? Thanks to you, I hit my goal of losing 12kg without losing muscle. I really appreciate all your help. I respect you a lot — you’re an amazing influencer!”
Layla's Lifestyle Change
“Heyy! Hope your weekend’s going well. Just wanted to share a quick update — I hit my lowest weight at 61.7kg! Muscles are looking more defined and I’m definitely feeling smaller. No more bloating too, all thanks to you. Feels amazing!"
Tarek's Success Story
“Hey Bardia I stuck to the calorie deficit you gave me and followed everything you said. With the high protein you included, I’ve really seen a difference — I’ve built muscle and lost fat over these past 3 months. I honestly feel so much better overall, especially with the healthier diet. Thank you so much for everything, you’ve really helped me a lot."
How It Works
My Process
My coaching is designed to make your fitness journey simple, effective, and motivating. Here’s how it works:
Personalized Plans
Tailored Just for You
I create custom workout and nutrition plans based on your unique body, lifestyle, and goals — so every step fits your life perfectly.
Expert Guidance
Dedicated 1-on-1 Support
With over 10 years of experience, I provide dedicated, individualized coaching—offering motivation, progress check-ins, and tailored plan adjustments via weekly updates or live sessions to keep you accountable and moving toward your goals.
Flexible Coaching Options
Online or In-Person
Choose what fits you best — virtual coaching sessions or personal training in Dubai. Either way, you get expert attention and a plan designed for real results.
Transform Your Body with 1:1 Personal Training in Dubai
Get personalized workouts, nutrition guidance, and accountability from BardiaFit — tailored to your goals, schedule, and lifestyle.
Instant chat — no forms, no waiting.
What You Get
Personalized Workouts
Every session built around your body type and fitness level.
Custom Nutrition Plan
Learn how to eat for results without restriction.
Accountability & Progress
Weekly check-ins and adjustments to keep you on track.
About The Experience
I build programs with one goal: results. That means strength and conditioning, mobility work, and a nutrition plan that fits your life — not the other way around.
Sessions are private and one-to-one. I show you the correct technique, scale workouts to your level, and track progress each week.
Whether you want fat loss, muscle, or improved athleticism, I’ll create a realistic plan and keep you accountable until you reach it.
Choose Your Online Training Plan
Flexible, personalized coaching you can follow from anywhere. Choose from one-time plans or full coaching packages designed for lasting transformation.
Premium 3-Month Coaching Plan
499
3-month customized coaching plan with workouts, nutrition, weekly check-ins, and full support. Delivered in 2–4 working days after form submission.
Personalized workout plan
Tailored nutrition guidance
Weekly message check-ins
24/7 chat support
Progress tracking & updates
UAE Clients :
International Clients :
Select Your Location to Get Started:
Diet & Workout Plan (One-Time)
99
One-time tailored plan to kickstart your transformation.
Personalized gym or home workout plan.
Custom nutrition guide just for you.
Based on your goals & training level.
Select Your Location to Get Started:
UAE Clients :
International Clients :
Virtual Personal Training – 3+1 Pack
599
Train anywhere with live, virtual sessions tailored to your goals. Whether fat loss, muscle gain, get 1-on-1 coaching with real-time form correction and motivation via secure video calls.
Get 1 free session when you commit to 3 sessions.
Personalized workout plans based on your goals.
Flexible virtual sessions you can do anywhere.
Progress tracking and plan adjustments included.
Support and motivation between sessions.
Designed for clients ready to make progress.
Select Your Location to Get Started:
UAE Clients :
International Clients :
1-Month Virtual Personal Training | 10+3
1,899
Train anywhere with live, virtual sessions tailored to your goals. Whether fat loss, muscle gain, get 1-on-1 coaching with real-time form correction and motivation via secure video calls.
Get 3 free session when you commit to 10 sessions.
Personalized workout plans based on your goals.
Progress tracking and plan adjustments included.
Support and motivation between sessions.
Designed for clients ready to make progress.
Select Your Location to Get Started:
UAE Clients :
International Clients :
Contact
Get in Touch
Have questions or need help choosing the right plan?
I’m here to help. Fill out the form and I’ll get back to you shortly.
